Note: The apps listed here are suggestions, not prescriptions. Everyone’s brain works differently, and many other options are available. Feel free to explore and find your fit.

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Forest

Grow a virtual tree while you stay off your phone. Great for distraction control. Link: https://www.forestapp.cc/
 

Focus To-Do (Pomodoro + Task Manager)

Break tasks into timed sprints—perfect for micro-step execution. Link: https://www.focustodo.cn/

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Todoist

Organising tasks, priorities, and routines keeps mental clutter under control. Link: https://todoist.com/
 

Habitica

Turns tasks into a game with rewards, streaks, and quests. Perfect for novelty-seeking brains. Link: https://habitica.com/

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Tiimo

A visual planner app designed for neurodivergent users. Great for time blindness, reminders, and routines. Link: https://www.tiimoapp.com/

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Daylio

A mood and micro-journal tracker that helps you spot patterns. Link: https://daylio.webflow.io/