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ADHD Goal Setting That Actually Works — Plus Planners & Apps That Help You Stick With It
Every time we hit a fresh moment — a new year, a birthday, even a random Monday — we get that spark. This time I’ll get organised. This time I’ll stick to my goals. But if you have ADHD, you know how that movie ends. A small disruption, a dip in energy, or one chaotic day… and suddenly the goals feel too big, too far away, and too overwhelming to touch. This isn’t about laziness or willpower. ADHD brains simply operate differently. They need structure, visual cues, novelty,
Mohanbabu Rathnaiah
Dec 5, 20254 min read
Intrusive Thoughts: How Unwanted Thoughts Can Shape Our Lives
Have you ever been blindsided by an unexpected, distressing thought that seems to come out of nowhere? You’re not alone. Intrusive thoughts are a common part of the human experience, but for some, they can become a lifelong challenge that significantly reduces quality of life. What Are Intrusive Thoughts? Intrusive thoughts are involuntary, unwanted thoughts, images, or urges that enter your mind unbidden. They can be disturbing, repetitive, and often completely out of line w
Mohanbabu Rathnaiah
Nov 29, 20253 min read


Understanding Adult ADHD Diagnosis with Comprehensive Assessments Including Sleep and Neurodevelopmental Questionnaires
Adult ADHD often goes undiagnosed or misdiagnosed because its symptoms can overlap with other conditions or be mistaken for personality traits. Getting a clear diagnosis requires more than just a checklist of behaviors. A comprehensive assessment that includes sleep and neurodevelopmental questionnaires offers a fuller picture of how ADHD affects an individual’s daily life. ADHD in adults can look different than in children. Adults may struggle with organization, time managem
Mohanbabu Rathnaiah
Nov 10, 20253 min read


The Essential Role of Brain Health Companies
Brain health is a critical aspect of overall well-being, especially for adults and the elderly who may face various brain-related conditions. Maintaining optimal brain function is essential for daily activities, emotional balance, and cognitive performance. In recent years, the role of specialised organisations has become increasingly important in supporting individuals with neurological and psychiatric challenges. These entities provide expert care, innovative treatments, an
Mohanbabu Rathnaiah
Oct 13, 20254 min read


Effective Treatments at Brain Health Clinic
The pursuit of optimal brain health is a priority for many adults and elderly individuals facing brain-related conditions. Advances in...
Mohanbabu Rathnaiah
Oct 10, 20253 min read
10 Essential Healthy Habits for Optimal Brain Health and Psychiatric Resilience
Keeping your brain healthy is key to your overall well-being. A strong brain can reduce the risk of psychiatric conditions and improve...
Mohanbabu Rathnaiah
Oct 5, 20253 min read


Advanced Assessments at Our Brain Health Clinic
Understanding the complexities of brain health requires more than just a routine check-up. Advanced brain health evaluations provide a...
Mohanbabu Rathnaiah
Sep 29, 20254 min read


Explore the Benefits of Our Brain Health Clinic
Maintaining optimal brain health is essential for a fulfilling and independent life, especially as we age. Brain-related conditions can...
Mohanbabu Rathnaiah
Sep 24, 20253 min read


Explore Comprehensive Care at Brain Clinics
Brain health is a critical aspect of overall well-being, especially for adults and the elderly who may face various neurological and...
Mohanbabu Rathnaiah
Jul 30, 20253 min read
Understanding Fibromyalgia: Challenges, Causes, and a Path Forward
Fibromyalgia is a complex and often misunderstood condition that affects an estimated 2–3% of the global population . Despite being...
Mohanbabu Rathnaiah
Jul 5, 20253 min read
Diagnosis and Management of Neurocognitive Conditions.
As our population ages, a quiet crisis is unfolding — one that threatens not only our healthcare systems but the fabric of families and...
Mohanbabu Rathnaiah
Jul 5, 20253 min read


Memory Screening and Brain Health
How often do you consider your brain health? We plan routine examinations for our blood pressure, cholesterol, and general health, but...
Mohanbabu Rathnaiah
Apr 25, 20254 min read


CBT and Brain Health
The brain's capacity to adapt or change over time by forming new networks and neurons is known as neuroplasticity. You can breathe, talk,...

Brain Health Academy
Jan 20, 20252 min read


EMDR and Brain Health
Post-traumatic Stress Disorder (PTSD) can be effectively treated using Eye Movement Desensitization and Reprocessing (EMDR). Addictions,...

Brain Health Academy
Jan 14, 20252 min read


Stress and Brain Health
The term ‘stress’ is used to describe experiences that are emotionally and physically taxing. The autonomic nervous system and...

Brain Health Academy
Jan 10, 20254 min read


Unveiling the Science: How Hormonal Balance Shapes Brain Health
Hormones are not just players in the game of our body; they are essential coaches guiding our overall health. Their influence reaches far...

Brain Health Academy
Jan 6, 20254 min read


Perimenopause and brain health
It has been demonstrated that the rate at which the brain ages is influenced by a variety of psychological, behavioural, and health...

Brain Health Academy
Jan 6, 20252 min read


Nutrition and Brain Health
A person's capacity to optimise memory function may be associated with their diet, according to research. Your health may improve if you...

Brain Health Academy
Jan 4, 20253 min read


ADHD and Sleep
Adults with ADHD frequently experience sleep disturbances. Both childhood and adult ADHD are frequently linked to changes in the...

Brain Health Academy
Jan 3, 20252 min read
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