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Brain Health Academy
2 days ago2 min read
CBT and Brain Health
The brain's capacity to adapt or change over time by forming new networks and neurons is known as neuroplasticity. You can breathe, talk,...
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Brain Health Academy
Jan 142 min read
EMDR and Brain Health
Post-traumatic Stress Disorder (PTSD) can be effectively treated using Eye Movement Desensitization and Reprocessing (EMDR). Addictions,...
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Brain Health Academy
Jan 104 min read
Stress and Brain Health
The term ‘stress’ is used to describe experiences that are emotionally and physically taxing. The autonomic nervous system and...
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Brain Health Academy
Jan 64 min read
Unveiling the Science: How Hormonal Balance Shapes Brain Health
Hormones are not just players in the game of our body; they are essential coaches guiding our overall health. Their influence reaches far...
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Brain Health Academy
Jan 62 min read
Perimenopause and brain health
It has been demonstrated that the rate at which the brain ages is influenced by a variety of psychological, behavioural, and health...
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Brain Health Academy
Jan 43 min read
Nutrition and Brain Health
A person's capacity to optimise memory function may be associated with their diet, according to research. Your health may improve if you...
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Brain Health Academy
Jan 32 min read
ADHD and Sleep
Adults with ADHD frequently experience sleep disturbances. Both childhood and adult ADHD are frequently linked to changes in the...
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